Personal Training Workstation allows you to take control of your fitness, by keeping a record of all of your fitness information. You can use it to find out if new routines, diets, or supplements work for you. Watch your bodyfat decrease, or your strength increase over time. Reports show your progress in all fitness areas, including your personal bests. The purpose of all of this is to help you or your clients stay motivated and working hard to achieve the best results you can achieve.