Weight Loss Program helps you shed pounds and maintain a healthy weight. Learn what your ideal calorie intake is and keep track of calories you eat. It helps you keep a food diary. Become aware of your eating habits. The food diary lets you look back and see how things have changed over time. It encourages you to make conscious choices about what you eat. Research proves when you track your nutrition, you are more likely to reach your diet and health goals. It will take a little while you get comfortable with writing down everything you eat and drink. But it is really worth the effort.